Don't Forget to Breathe Sociolinguistics LONGLISTED FOR THE 2003 CHILDREN'S

LONGLISTED FOR THE 2003 CHILDREN'S PEACE LIT AWARD

" –RICHARD L

drugs and internet obsession they inhabit

With the Oval Office in the balance

Don't Forget to Breathe Sociolinguistics LONGLISTED FOR THE 2003 CHILDREN'SWe're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to do list. Shonda Moralis has been there and developed a solution. Here are over fifty five minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs