The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Oth Museology & heritage studies psychic detectives

psychic detectives

Grappling with a dangerous conspiratorial worldview

Society is waking up to a new reality without the shackles and numbness that have previously limited our potential

Using real-world examples throughout

The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Oth Museology & heritage studies psychic detectivesSo, you want to work on recovery from your body focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence based tools consistent with the most up to date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior