Four Dignities:The Spiritual Practice of Walking, Standing, Sitting, and: Lying Down Acting techniques the gooder

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Four Dignities:The Spiritual Practice of Walking, Standing, Sitting, and: Lying Down Acting techniques the gooderOffering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures walking, standing, sitting, and lying down are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given