4 Frozen Hake Fillets Size:Skin On (570g) The unique west coast conditions

The unique west coast conditions provide the perfect environment for plump and tender mussels

Overall a versatile fish for anyone new to the fish culinary world

and 7g of fat

making them a versatile option for any seafood dish

4 Frozen Hake Fillets Size:Skin On (570g) The unique west coast conditionsCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and