The WOD Handbook 4th Edition "Nutrition" CHAIN FREE
$29.95
Description
CHAIN FREE
By strengthening stabilising muscles and lengthening moving muscles
Solid metal gym hammer - black smooth finish
Ultra-light recommended for beginners or those who wish to return to mobility after an injury
The WOD Handbook 4th Edition "Nutrition" CHAIN FREEHit WOD's & track your movements & times with the WOD Handbook. The WOD Handbook provides a great visual resource, ensuring you will never have to remember all the workouts, their rep schemes and weights used. Including over 300 pages of detailed illustrations, it's your go to reference guide for a huge range of WODs. Features: 189 different WOD's including Hero WOD's WOD's listed in alphabetical order with descriptions Space to record your times &
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