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The Bump Plan: All the Support You Need to Stay Fit and Strong During Your Pregnancy and Beyond Science fiction (Children's / Teenage) Cappellificio Cervo is to theA practical, expert led, straight talking guide to exercising during pregnancy and post birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but its also a subject thats fraught with fear, myths, and misinformation. Were told by doctors to exercise, but were not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre and postnatal exercise specialist and mother of