Anatomy of Yoga Susi Hately stretching and strengthening exercises that

stretching and strengthening exercises that are appropriate for different injuries

mindful movement is so good for us

Section II: Introduction

"This book is a major step in the dissemination of Qin Bo-Wei’s ideas

Anatomy of Yoga Susi Hately stretching and strengthening exercises thatFrom pose to pose during yoga, the muscles guide the bones, maintain the joints, protect the nerves, suspend or lift parts of the body their roles are quite varied. To this end, they must be both strong and supple, able to relax, to stretch, or to combine several functions to coordinate their actions. A well designed yoga practice can gradually develop these different qualities within the muscles. Anatomy of Yoga is a guide to the different roles