Progressive Power Yoga: Flow Format:DVD fitness expert and personal trainer

fitness expert and personal trainer Debbie Rocker brings her "don't do more get more" philosophy to a walking workout that offers unprecedented flexibility

But with her heart torn between her faithless husband and an ardent writer (George Brent)

Robert Strauss and Gale Gordon

Tom Jager teaches the essential details of the freestyle stroke to a young swim team

Progressive Power Yoga: Flow Format:DVD fitness expert and personal trainer"The Flow" is a one hour DVD that contains the important cardiovascular component of the Progressive Power Yoga: The Sedona Experience system. Mark describes this DVD as follows, "Progressive Power Yoga: The Flow is the quintessential anaerobic, cardiovascular 60 minute workout. Yoga is perfect for the heart both physically and spiritually. On the spiritual level, yoga is truly between you and yourself the essential core of truth.