The OCD Recovery Journal: Creative Activities to Keep Yourself Well Ethnic minorities & multicultural studies *Learning worksheets for self-practice of

*Learning worksheets for self-practice of core CBT skills

Killing Time shares more than forty yarns reflecting an epic life - from an encounter with a soul legend in Memphis

she hears stories of bushrangers

Bruce Munro (b

The OCD Recovery Journal: Creative Activities to Keep Yourself Well Ethnic minorities & multicultural studies *Learning worksheets for self-practice ofThe OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. This journal will support you in understanding and challenging your OCD and