20 Embodied Practices for Healing Trauma and Addiction Children's Special Topics A plea for bringing democracy

A plea for bringing democracy to our lived daily experience written in lucid prose

even from non-human animals

When his friends start questioning his bravery

and restorer Gustavo Giovannoni (1873–1947) was a key figure in the fields of architecture

20 Embodied Practices for Healing Trauma and Addiction Children's Special Topics A plea for bringing democracyWhat if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers through 20 embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense