Embrace the Moon Format:DVD An effective first touch should

An effective first touch should alleviate opponents pressure and effectively set up your next movement

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Embrace the Moon Format:DVD An effective first touch shouldTai Chi Chuan is a moving (as opposed to still) meditation combining calm mental concentration, coordinated breathing and slow, fluid body movement. Starting with basic principals and warm up exercises, the instructors embark on a step by step journey through the 'Embrace The Moon' form. These movements aim to reduce stress, quieten the mind, tone the muscles, and increase overall energy, creating an inner balance of mind, body and spirit.