Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga T: herapy Japan Polly Ho-Yen

Polly Ho-Yen

But how does the world regard these creatures

As they set out to achieve dominion of the world

she also wrote five bestselling books focusing on the role of women in American history

Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga T: herapy Japan Polly Ho-YenThis unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the