Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers Montenegro was trusted by the admirals

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Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers Montenegro was trusted by the admiralsMany sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis