The Pathway to Flow Sports injuries & medicine Alone and afraid

Alone and afraid

'500 pages of perfect reading

In the first part

and how to lead a revolution in your own sphere of influence

The Pathway to Flow Sports injuries & medicine Alone and afraidA new scientific 7 step process for achieving mindfulness and unlocking your creativity at will. Discover how 15 minutes a day can awaken your creative magic and spark joy Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen