The FIRM: Cardio Slim Down Dance Format:DVD Four repressed teens and a

Four repressed teens and a projectionist working at a small-town movie theater discover a secret room filled with vintage exploitation films

left for dead by his furtrapping partners

they find along laundry list of enemies and criminal behavior

interviews with experts

The FIRM: Cardio Slim Down Dance Format:DVD Four repressed teens and aDance your way to a slimmer you. These dance inspired, low impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, FIRM Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart