Speal : A David and Goliath Story "colour-white-black-white" Extra wide 2" strap and

Extra wide 2" strap and 6mm neoprene pad provide a comfortable yet protective fit

the MyoSphere withstands repeated use without losing its shape

Each bottle contains 120 softgels

Optimum Nutrition Gold Standard 100% Casein is a slow absorbing protein

Speal : A David and Goliath Story "colour-white-black-white" Extra wide 2" strap andThe typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern day David and Goliath story. Speal is Chris's account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit's