Find Your Calm: A Workbook to Manage Anxiety (Vol 1) gift 6 oz jar of pure

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you will: ~ Learn to separate yourself from your anxious thoughts ~ Break unhelpful thought patterns ~ Practice how to confront and manage your fears ~ And more

This guided journal is full of prompted pages that will help you break down your goals into attainable steps

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Find Your Calm: A Workbook to Manage Anxiety (Vol 1) gift 6 oz jar of pureFind a path toward a calmer, happier daily life with this soothingly designed workbookfeaturing advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing