250g Frozen Calamari Strips haddock 8g of protein

8g of protein

these prawns are a great way to introduce a new food into your diet

Swordfish has a sweet flavour profile with a moderately high-fat content meaning it delivers a meaty texture while remaining moist

Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world

250g Frozen Calamari Strips haddock 8g of proteinCharacterSquid strips, aka Calamari, is one of the most tender and subtly sweet seafood around because, when prepared correctly, it holds all its complementary flavours from a marinade or sauce whilst delivering a delightfully soft and smooth mouthfeel. Carefully portioned into 2x 125g packs for your happy cooking needs. NutritionA 100g portion usually contains 175 calories, 18g of protein, and 7g of fat. Calamari contains high concentrations of