Gold Medal Gymnastics Drills: Vol. 1 Bars american interest each delivering a unique slice

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Gold Medal Gymnastics Drills: Vol. 1 Bars american interest each delivering a unique sliceThis is volume one of a comprehensive four part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throughs, squat ons, underswings, tap swings, flyaways, clear hip circles, baby giants, full giant circles, straddle backs and pirouettes. An excellent