Anchovy / Nethili / நெதில்லி / നെതില്ലി / నెత్తిల్లి / नोना मछली particularly DHA (docosahexaenoic acid)

particularly DHA (docosahexaenoic acid)

and maintenance of tissues in the body

Low in Fat: Black pomfret is relatively low in fat

They are highly prized for their culinary value and are known for their delicious taste and firm

Anchovy / Nethili / நெதில்லி / നെതില്ലി / నెత్తిల్లి / नोना मछली particularly DHA (docosahexaenoic acid)Anchovy Nethili fish, a small, oily fish found in various parts of the world's oceans, offers a range of benefits when included in your diet. These fish are commonly used in culinary dishes, especially in Mediterranean and Asian cuisines, and they provide several nutritional advantage Low in Mercury: Due to their small size and relatively short lifespan, anchovies tend to have lower levels of mercury compared to larger, longer lived fish. This makes