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DBT Workbook For Dummies Welding and Adhesion " this data-driven study explainsStep by step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relationships. DBT Workbook For Dummies gives you step by step instructions for using this gold standard therapy, either on your own or with a therapist. Inside, youll find exercises to help you understand yourself, build new skills, and live a calmer life.