The Mindful Self-Compassion Workbook (Kristin Neff) wie das Fahrrad vor 200
$25.90
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wie das Fahrrad vor 200 Jahren weltweit eine nie gekannte Euphorie auslöste
Was für ein Spaß
Mit Erfahrungen in unterschiedlichen Beratungsprojekten bringt er ein gutes Gespür für Zahlen und praxisorientierte Lösungen mit
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The Mindful Self-Compassion Workbook (Kristin Neff) wie das Fahrrad vor 200Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self
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