Gold Medal Gymnastics Drills: Vol. 3 - Floor Format:DVD Learn the colorful history of

Learn the colorful history of the water systems in Chicago

firefighting

and her relationships with her sarcastic roommate

Take the last leg of this astonishing journey with all 22 episodes -- plus bonus extras -- in the final

Gold Medal Gymnastics Drills: Vol. 3 - Floor Format:DVD Learn the colorful history ofThis is volume three of a comprehensive four part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts. About the coach: Amanda