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CanPrev Type II Collagen 60 v-caps Put with POS provides us an opportunity toType II Collagen If youve been browsing the shelves of your local health food store, youve likely noticed different types of collagen available. But whats the difference between type I, II, III, IV, and beyond? To put it simply, each type is found and used in different areas of the body. Type II collagen is found in the flexible, elastic cartilage that supports your joints and helps them move smoothly, absorb impact, and reduce friction between bones.