Posture Pro Dome Cycling cyclists and swimmers

cyclists and swimmers

If you have lower back pain

Use also for mobilizing the upper and lower spine to help improve posture and reduce lower back pain

Piriformis or QL lie on the ground and use your body weight to increase the pressure on these deep hard to reach muscles

Posture Pro Dome Cycling cyclists and swimmersBuilding Core Strength What is a Posture Pro Dome? The Posture Pro Dome is a high density foam disc that can be used for both thoracic mobility and pelvic stability exercises. It is most effective for developing pelvic stability by improving core abdominal muscle control. Use also for mobilizing the upper and lower spine to help improve posture and reduce lower back pain. Why do I need one ? If you have lower back pain, improving your abdominal