Understanding your habits with Eric Zimmer keyring including how simple breathing practices

including how simple breathing practices can help calm the nervous system

creativity

A virtual workshop replay with neuroscientist Anne-Sophie Fluri on the science of visualisation

The Joy of Being Selfish (2021) and The Selfish Romantic (2023)

Understanding your habits with Eric Zimmer keyring including how simple breathing practicesA workshop with Eric Zimmer, author of How a Little Becomes a Lot all about exploring how real, lasting change actually happens and why it often comes from small, simple actions rather than big, overwhelming shifts. In this session, Eric will explore ideas from his new book How a Little Becomes a lot including: How small, consistent actions create lasting transformation Why motivation often comes after action, not before Learning to reconnect with