12-pack Virtual Personal Training Sessions vegan meal plan cardio component

cardio component

it's the importance of having proper form and exercise technique

June 1: Full Body Strength & Conditioning (all bodyweight)

These babies are being pressed by me (well

12-pack Virtual Personal Training Sessions vegan meal plan cardio componentIf there's anything I've learned throughout the years working as an online vegan fitness trainer, it's the importance of having proper form and exercise technique. Yet sadly, so many people purchase a bodybuilding program from an online coach but don't really know how to execute the exercises with proper body mechanics. So what happens? They activate the wrong muscles AND oftentimes, end up getting injured. I also recognize that lack of motivation to