GymGear 7kg Medicine Ball Air Rower mobility and co-ordination

mobility and co-ordination

low-impact EFX motion is smooth and natural

and glutes while keeping your spine in a neutral position making it a must for any gym goer

Specifically designed to isolate the triceps

GymGear 7kg Medicine Ball Air Rower mobility and co-ordinationMedicine balls provide weight resistance through an unlimited range of motion. These highly effective and super versatile training accessories will improve core strength, joint integrity, co ordination and flexibility. The premium quality textured finish provides excellent grip, making them easier to keep hold of during explosive movements. Available in a range of weights our medicine balls are a great way to introduce variety and challenge into your