Intermediate Strength+ Program Each week builds upon the

Each week builds upon the last

If you want a body that looks strong and performs the same way

It’s a roadmap

Built by the coaching team at Indy City Barbell

Intermediate Strength+ Program Each week builds upon theIntroducing our 10 Week Powerlifting Strength+ Program the ultimate guide for beginners to intermediate lifters seeking both strength gains and muscle size in the offseason. Unleash your inner powerhouse and sculpt a physique that demands attention with this comprehensive and results driven regimen. Program Highlights: Progressive Training Structure: Designed for those new to powerlifting or looking to transition from beginner to intermediate levels,